Fire & Flow is a hand-built, wood-fired sauna & cold plunge experience, in the peaceful surroundings of Kerrison Fitness in Harleston.
Community sauna sessions and private hire available.

Each 1 hr booking with Fire and Flow gives you full access to the sauna and ice bath, with the freedom to set your own pace. You can join a community session, sharing the space with others, or book a private session, where you and up to 5 guests will have the entire space to yourselves.

Book now

Book a Sauna session

Boosts Circulation

Switching between heat and cold causes your blood vessels to dilate and constrict, stimulating blood flow throughout the body. This increased circulation helps deliver oxygen and nutrients to your muscles and organs, supporting recovery and overall vitality.

Improves Mood & Mental Clarity

Hot and cold therapy has been shown to release endorphins and activate dopamine pathways in the brain, leading to improved mood, reduced symptoms of anxiety and depression, and increased mental clarity. It’s a powerful reset - both physically and emotionally.

Reduces Inflammation & Aids Recovery

Cold therapy helps to reduce inflammation, muscle soreness, and swelling - making it especially effective after physical activity. Heat relaxes tense muscles and helps clear out metabolic waste. Together, they create a powerful tool for recovery and injury prevention.

Strengthens the Nervous System

Exposure to extreme temperatures, especially cold, activates your sympathetic nervous system (fight or flight) while training your body to return to a state of calm (rest and digest). Over time, this builds resilience, reduces stress, and improves your response to everyday challenges.

Why Sauna & Cold plunge?

Stay connected.

Subscribe to our newsletter and get updates about upcoming events and special offers

At Fire and Flow, we believe in the power of balance - where opposites converge to create harmony. Inspired by the ancient wisdom of the Yin and Yang symbol, we offer transformative experiences through hot and cold therapy. Just as fire ignites energy and heat, cold therapy calms and restores, bringing together the dynamic dance of opposing forces. Our sauna experience is designed to embrace this duality, offering a space where you can harness the rejuvenating benefits of both extremes. It’s through this interplay of heat and chill, light and dark, that true wellness emerge - aligning body and mind in perfect equilibrium.

Fire & Flow is a hand-built, wood-fired sauna & cold plunge experience, in the peaceful surroundings of Kerrison Fitness in Harleston. Community sauna sessions and private hire available.